Saturday, January 8, 2011

1/9-1/15 Menu Plan

Hey Guys, I'm going to try to keep up with posting a menu plan each week...so please feel free to hold me accountable if I slip up. 

If you don't use a menu plan, you should start-it's a great way to save money by making sure that you don't forget to pull your meat etc. Some people like to build in time for eating their leftovers. My husband always eats all of ours at work, so I only use one lunch-time per week generally to allow for leftover eating.

A good menu plan can save you big bucks. Before we had one in place, we would not plan ahead for our next meal and end up having to eat out since a good portion of our foods are frozen!  Used properly you can also reduce the amount of produce and food that you may throw away each week. I will note examples next to my plan for this week. *Remember* you can always trade out items I have for items that you already have on hand!

Sunday
Breakfast: Corn Muffins, Cereal/oatmeal (oatmeal $1/1 from 1/2 RP)
Lunch: Penne Noodles with sauce (Prego from Harris teeter .60/2 from 1/2 SS insert) Corn
Dinner: Pork Chops on the grill, asparagas(it will go bad if I don't eat it tonight) and white rice

Monday
Breakfast: Yogurt with granola ($1/1 from here for yo crunch..free at harris teeter) Banana (two with spots now that will be bad after Monday)
Lunch: Beef Ravoli, Lima Beans
Dinner: Tacos (Use $1/2 ortega products for these to be .75 at ht from here) spanish rice

Tuesday
Breakfast: Bagel (bogo lenders at ht @ 1.99) with egg and colby cheese. Bagel with cream cheese for kids-blueberries
Lunch: Turkey sandwich with colby and montery jack cheese
Dinner: Baked chicken, lipton rice side, brocoli with chedder

Wednesday
Breakfast: French toast and strawberries
Lunch: Stove top stuffing and left over rice from last night
Dinner: Lasagna (.55/1 muellers from here)  using the last of my colby cheese and mozerella. I have ricotta from a sale recently.

Thursday:
Breakfast: Scrambled eggs with ham bits and toast (cut the ham from xmas into bits and froze)
Lunch:  Mac and cheese (.55/1 muellers here) & mixed veggies
Dinner: Grilled chicken, baked potatos, Lima beans, & salad (free from foodlion texting DOLESALAD to 467467 then responding with your mvp card number)

Friday
Breakfast: Pancakes & Blueberries ($1/1 Tend a bake pancake mix RP 10/31)
Lunch: Texas toast (free with the prego purchase above) pasta of choice
Dinner: Stuffed shells

Saturday
Breakfast: Bacon, eggs, toast  (My bread expires this day, and I will use the last slice on this meal)
Lunch: Left overs
Dinner: Chicken cooked in soy, country style rice (uncle bens $1/3 RP 11/14  expires 1/9), lima beans (i'm almost out, thank goodness)

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